Ginger is known as a superfood due to the numerous health benefits it provides. Ginger is an essential winter food because it naturally keeps you warm. Here are a few reasons why you should incorporate ginger into your winter diet

Adrak’s health benefits: Ginger is a staple ingredient in every Indian kitchen. It is commonly used to enhance the flavour of tea. Ginger has a number of health benefits. It may also appear in a variety of the dishes you prepare. Because of its powerful therapeutic properties, ginger is commonly thought of as a winter food.

Here are five reasons why you should include ginger in your winter diet right now:

1. Relieves congestion

Congestion is a problem for many people during the winter. Ginger can help with both inflammation and congestion. If you have a cold or cough, mix a few drops of ginger juice into half a tablespoon of honey and drink it before bed. It will make you feel better in just one day.

2. Aids in digestion

Ginger contains gingerol, a naturally occurring substance. Many people use it to improve their overall digestion.

3. Reduces joint pain

Ginger’s anti-inflammatory properties help to reduce inflammation. It may be beneficial in the treatment of arthritic symptoms. Consuming it on a regular basis may provide pain and swelling relief. It will not relieve your pain immediately, but if you take it orally or apply it directly to your skin, it will gradually reduce your discomfort.

4. Assists in cholesterol reduction

A daily intake of ginger may help you control your “bad” or LDL cholesterol levels.

5. Assists in the treatment of cold and flu symptoms

When the temperature drops, sneezing and coughing become common. This is because the flu and common cold are more common during the winter months. Ginger has long been used as a natural cure for colds and flu. Fresh ginger juice or grated fresh ginger can be added to a variety of dishes and beverages.

Updates on the coronavirus BF.7 variant: A senior health official reported on Wednesday that a woman and her six-year-old daughter who had travelled back from China via Colombo had tested positive for COVID-19 at the Madurai airport in Tamil Nadu. Chief Executive John Lee also announced that Hong Kong would eliminate all mandatory PCR tests for incoming visitors.

State governments are conducting Covid-19 readiness drills at hospitals, and some, like Karnataka, have reinstated the requirement that masks be worn in public and enclosed settings. Additionally, airlines have been requested to ensure Covid’s proper conduct. Beginning on January 8, China will no longer require visitors to enter quarantine, taking a significant step toward loosening restrictions on its borders, which have been largely closed since 2020. Keep checking back for additional information on the BF.7 version.

The cumulative number of corona virus infections in India increased by 163, bringing the total to 4.46 crore (4.46,76,678), according to figures updated on Friday by the Union Health Minister. The number of active cases in the nation decreased to 3,380, or 0.01% of all infections. In the past 24 hours, there has been a drop of 22 patients in the active Covid-19 caseload.

According to official data, the country’s Covid-19 recovery rate has risen to 98.80%.
The current death toll is 5,30,690, including nine deaths. The data updated at 8 am showed that while Kerala resolved six deaths, two deaths in Maharashtra and one in Delhi were reported on the previous day.

4,41,42,608 persons have recovered from the illness, and the case fatality rate has been reported at 1.19 percent.
On the country as a whole, 220.03 crore doses of the Covid vaccine have been administered, according to the ministry’s website.

The song “Malang Sajna,” by the musical duet Sachet-Parampara, is currently available and ready to groove music fans. The duo of singers and composers talks about what it was like to be a part of the song and how the romantic emotions it captures are universal.
Said Sachet: “The song “Malang Sajna” honours all types of love. Working on the song, both the audio and the visual, was a pleasure. Everyone was in a good mood and uplifted, just like the songs. Looking forward to the audience seeing this Malang track.”

The most amazing aspect of the track for Parampara was shooting scenes such as bike riding and underwater.
She stated: “‘Malang Sajna’ has a laid-back yet upbeat vibe. Shooting this song was a unique experience because of the bike riding and underwater sequences, which were both novel and refreshing. This is a song that will appeal to people of all ages, particularly couples.”

Kumaar wrote ‘Malang Sajna,’ Sachet-Parampara composed it, and Adil Shaikh directed it. Sachet Tandon and Parampara Tandon are featured. T-Series’ official YouTube channel has released the song.

Side Effects of Makhana In Winter: मखाना एक ऐसा ड्राई फ्रूट्स है जो आपकी सेहत के लिए फायदेमंद माना जाता है. नियमित रूप से मखाने का सेवन करने से प्रोटीन, कैल्शियम और स्वस्थ वसा जैसे कई लाभ मिल सकते हैं। साथ ही, यह कम कैलोरी वाला भोजन है जो वजन घटाने के लिए फायदेमंद हो सकता है। तो, यहां मखाना खाने के कुछ फायदे हैं: यह एक स्वस्थ नाश्ते का विकल्प है, यह प्रोटीन का एक अच्छा स्रोत है, और यह आपके समग्र स्वास्थ्य को बेहतर बनाने में मदद कर सकता है।

मखाना खाते हैं तो इन बातों का रखें:-

1.कब्ज

सर्दी के मौसम में कई लोगों को कब्ज की समस्या हो जाती है, जो अक्सर मखाने के सेवन से होता है। इससे आंतों में सूजन भी हो सकती है। अपने खान-पान का विशेष ध्यान रखकर इन समस्याओं से बचा जा सकता है।

2. एलर्जी

कई लोगों को मखाना खाने से एलर्जी की समस्या हो सकती है. अगर आप मखाना खाते हैं और आपको स्किन में चकत्ते, खुजलीया अन्य कोई एलर्जी लग रही हैं, तो इसका सेवन बंद कर दें.

3. प्रेगनेंसी-

प्रेगनेंसी में कई चीजें नही खाने होती है. क्योंकि इस दौरान मां के साथ बच्चे की सेहत का भी ख्याल रखना जरूरी है. अगर आप प्रेगनेंट है तो बिना अपने डॉक्टर की सलाह के मखाने का सेवन न करें.

4. दवाओं के साथ न खाएं-

अगर आपको किसी तरह की कोई समस्या है और आप दवाएं ले रहे हैं या आपका मेडिकल इलाज चल रहा है, तो आप डाइट में कुछ भी शामिल करने से पहले डॉक्टर की सलाह जरूर लें.